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ired legs are a problem that affects a large percentage of adults, especially women. Symptoms of tired legs usually include pain, itching, difficulty walking, a feeling of overloading the legs, tingling and even burning. In addition, heat or temperature changes can increase the feeling of tired legs. These symptoms, in addition to being annoying, can lead the sufferer to enter a vicious circle of sedentary lifestyles, which only worsens the situation.
Massage can alleviate some of the symptoms of tired legs by activating circulation. To do this, the massage should be gentle and not painful. An effective massage to relieve tired legs should use more global manoeuvres, i.e. act on the muscle in a global way. Moreover, the movements should always be upwards, which favours venous and lymphatic return.
Duration: 25-50 min.
