AYURVEDIC MASSAGE

Ayurveda is an ancient Indian medicine that seeks to achieve balance in body, mind and energy. The term “Ayurveda” means “the science of life” and is a holistic system that seeks the general wellbeing of the person, based on their dosha or constitution (Vata, Pitta or Kapha).

Specifically, among the main benefits of Ayurvedic massage, the following stand out:

-Improved immune system, body posture and bone structure.
-Increased muscle flexibility.
-Strengthening of spiritual development and greater harmonisation of the recipient’s integrity.
-Help to eliminate toxins, as Ayurvedic massage works with the lymphatic and blood system.
-Deep relaxation of the nervous system, helping to combat stress and anxiety.

Duration: 50-80 min.